How to Cook Healthy Meals in Minutes creatinglifestyle series Book 7 edition by Mike C Smith Health Fitness Dieting eBooks
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How to Cook Healthy Meals in Minutes
People are dying from the food they eat. Studies show that by 2020 up to 50% of the people of the USA will have diabetes thousands will go blind, lose limbs, and suffer liver failure and bad health. Are the foods you are eating starving your brain and making you feel lethargic?
Bad health can be avoided!
`How to Cook Healthy Meals in Minutes’ shows how good foods vs bad foods can change your life.
It reveals the value and kinds of foods that will enhance your health and wellbeing. The recipes in this book are made for busy people.
They take only minutes to prepare and cook and are healthy and delicious. They use vegetables, meats, and herbs that are full of vitamins and minerals and packed with flavour, for your breakfast, lunch, and dinner. They are perfect for the busy person who demands speed, ease, and taste in their meals.
Do you want to improve your health? Lose weight? And feel alive?
The recipes and the information are designed to lower blood sugar levels and to help reverse the metabolism disorder of diabetes and aid in weight loss
Buy `How to Cook Healthy Meals in Minutes’ and watch the habits of a life-time change for the better, you will not only lose weight but be healthier as a result. Do it now!
About the author
Mike loves to travel; it’s during these travels that he became aware of just how unhealthy a lifestyle he was leading. Realizing that thousands of people were just like him, he decided to do something about it.
After hundreds of hours of research into healthy foods that included nuts spices, herbs, fruit, vegetables and fish, he developed a number of recipes that took only minutes to make, but more importantly were healthy and have great taste for the family.
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How to Cook Healthy Meals in Minutes creatinglifestyle series Book 7 edition by Mike C Smith Health Fitness Dieting eBooks
Things I like about this book: it's informative, has nice recipes, and provides plenty of pictures.However, the ingredients must for recipes are in image format, with its text much smaller than the rest of the book's text, and in some recipes, the list is cut off so you can't see the ingredient or amount of ingredient required.
Product details
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Tags : How to Cook Healthy Meals in Minutes (creatinglifestyle series Book 7) - Kindle edition by Mike C Smith. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading How to Cook Healthy Meals in Minutes (creatinglifestyle series Book 7).,ebook,Mike C Smith,How to Cook Healthy Meals in Minutes (creatinglifestyle series Book 7),COOKING Health & Healing Diabetic & Sugar-Free,COOKING Health & Healing Weight Control
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How to Cook Healthy Meals in Minutes creatinglifestyle series Book 7 edition by Mike C Smith Health Fitness Dieting eBooks Reviews
This is an excellent reference for anyone who has been diagnosed with type 2 diabetes. Mike Smith not only gives good background information about the food in the recipes, but they are easy to follow. As a therapist who has worked with clients with this diagnosis, this is a timely book. Eat right and change your life. BGV
I was attracted first by the title of this book as I am a busy individual who has become increasingly interested in improving my health by eating healthy foods. I suddenly realised one day that I was doing myself no favours by calling in at the local fast food outlet on my way home from work. The meals in this book are so easy to make and so tasty that I am already breaking my old habits in favour of tossing together a healthy meal when I get home. It only takes minutes and the meals are so flavoursome that already I am not missing my unhealthy fix and am feeling better for it. Thank you Mike C Smith for some terrific recipes, I'll be looking out for your next book.
Quick recipes.
Really easy to read and yummy recipes. I would recommend this book to anyone wanting to eat better. Great book.
I am fairly finicky about the foods I eat and always check labels for content before buying. I'm also very conscious about my cholesterol levels and when my brother told me about this book, I bought it. I'm glad I did, the recipes are healthy AND tasty as well as quick to put together so it fits in with my busy lifestyle. I'd buy more food books from this author.
I work in the food industry and am always looking for good books that both provide me with information I didn't have before and are intersting to read. I loved the book on both counts!! I think that Mike C Smith has truely done his reseach and I cannot fault any of the information that he has given (my dietitian sister backs me up on that one). I got very involved in the book immediately and didn't put it down until I finished it. I hope there are more books from you Mr Mike!
Simple and easy to follow recipes to help people eat healthier. Some of the ingredients make you stop and think, "Why didn't I ever think of that?" Try it out and feel healtier soon.hj
Things I like about this book it's informative, has nice recipes, and provides plenty of pictures.
However, the ingredients must for recipes are in image format, with its text much smaller than the rest of the book's text, and in some recipes, the list is cut off so you can't see the ingredient or amount of ingredient required.
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